A hand book of Ashtanga Yoga
This book is not an authoritative work on ashtanga yoga but is a presentation of understanding and experiencing the various limbs of ashtanga yoga. This hand book on ashtanga yoga is written after listening to the guru, reading the texts and observing the people and various objects around me.
The reading of the texts books give the subject material to practice. The instruction of the guru leads to the understanding of the subject to be practiced. Observing the people practicing and involving oneself in the practice confirms the truth of the practice.
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